Caroline.Yoga

Sunday 26 January 2025

A 3 hours workshop just for you 😉 and your yoga practice: asanas (postures), pranayama (breathing), meditation 🧘🏼, chanting of mantras.

After the festive season, I invite you to take some time for yourself and your well-being. In this workshop, I invite you to (re)connect with yourself!

Through breathing, yoga postures, meditation and the philosophy of yoga, find yourself again!

🕉️ If you have any doubts about what this workshop will bring you, it's probably for you! Contact me 😉

🕢 Program 🕢

3pm - 3:45pm Introductions, short meditation, philosophy

5:50pm - 5:15pm Asanas 🤸‍♀️(postures)

5:20pm - 5:40pm Pranayamas (breathing exercises)

5:40pm - 6pm Meditation

6pm Sharing over herbal tea 🥤

Price €40/person

Deposit 15€ on registration

If money is an obstacle, let's talk about it!

Sunday 12 January - Saturday 2 February & 15 March 2025

Osho's active meditations are an integral part of the Tantra path.

They invite you to let go of your body and mind. They can be adapted to bodies that do not appreciate sitting meditation, and to a restless mind!

A warm welcome to all! 🕉️

🕢 8.30am: Arrival and introduction

🕢 8h45 -9h45: Practice 🤸‍♀️

🕢 9h45-10h: Closing and herbal tea 🥤

Price €15 per session

609 Route de Trolliet

74250 St Jean de Tholome

"Thank you again for the excellent workshop on Saturday morning. I thought it was going to be a bit long but in fact, I didn't see anything happen so much you knew how to captivate us…. Must say that we are good students... and I felt the effects of this workshop all the rest of the afternoon by an inner atmosphere of complete relaxation. The zenitude attitude in a way… Objective achieved."