Caroline.Yoga

Classical warm up

Seated warm-up

Down facing dog

Warrior-Virabhadrâsana 1-2-3

Sun salutation

Moon salutation

Analuma Viloma : alternate breathing

Nadi Shodana

Kapalabatti: the shiny skull

Bhramari: the bee

Bastrika: the bellows

Ujaï: the breath of victory

Back session

Hip session

Shoulder session

Leg session

Forward and backward bending session

Side bending session

Session for the abdomen

Seated session

Twisting session